Varsity Boys Season Periodization

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First ever MPSRA ERGON results: ALL the boys PR'd and girls set 3 PR's !! New Winter Training program is paying off in a major way. 03:41:09 PM February 05, 2012 from Facebook Reply Retweet Favorite
Registration opens for brand new rowers on February 14th !! Happy Valentine's Day <3 03:38:29 PM February 05, 2012 from Facebook Reply Retweet Favorite
Speed Orders this weekend ! Good Luck Sam Ginouves, Caroline Hart and Livvi MacLean - Row Fast, Row Hard, WIN ! 01:48:07 PM November 11, 2011 from Facebook Reply Retweet Favorite

Bare Hill Rowing