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ERGON is the hottest, most fantastic mind-body workout to hit the gym! Experience a new adult fitness class that uses the ergometer (also known as an “indoor rower”) as the centerpiece, similar to a spinning class. Core strengthening exercises and lightweight lifting will be included. Whether you are a “first timer” or a cardio-enthusiast looking for a new challenge, this unique, fun and energizing workout is a perfect way to get and stay fit….for life!

This winter ERGON expends its program offerings to include a variety of fitness workout options beyond the erg and an added bonus, strength training. We have multiple conditioning equipment (stepper, bikes and elliptical), as well as weight lifting machines and free weights available in the rental space. 

We are excited about moving back to In-Person sessions. With a 7,800 sq. ft. space, there is plenty of room for significant social distancing while working out.  In-Person provides our participants with access to more training and equipment options. It also provides our coach with a much better platform for effective coaching and immediate feedback. 

COVID STATEMENT

Bare Hill Rowing Association is committed to the health and safety of its members and the greater community as a top priority.  We operate in accordance with protocols set forth by USRowing, the national governing body of the sport of rowing, as well as State, local and town regulations.  

  • Masks will be worn at all times during indoor classes.
  • Each athlete will be given a 15' x 14' space.
  • Ergs will be assigned so there is no sharing in the course of a day.
  • State and Local COVID protocols will be followed.
  • Athlete will need to provide their own yoga mat and resistance bands for stretching and training. Athletes are responsible to sanitize their personal items between each use.
  • Sanitizing supplies will be provided.

We are using 2 large “scrubbers” to purify the air (the Aeroclean 2000 Airmachine model # 9143). They will run throughout the practice times. We will also provide cross ventilation by keeping the front and back doors open.

WHAT

The ADULT fitness class will use the Concept2 Ergometer, as well as the C2 bike and other fitness machines.  An additional weight lifting portion of the program will be available to those who wish to participate.  A participant will have then option to train only on the erg, if that is their preference. The 7,800 square feet space offers lots of room for significant social distancing. 

  • A non-competitive program, go-at-your-own-pace.
  • 2 classes per week for 6 weeks.
  • Individual instruction and targets for improvement.
  • Train at our indoor space at 254 Great Road, Acton, in the Gould Mall near Donelan's Supermarket.  Plenty of parking.
  • Fantastic early spring cross-training for other sports.
  • No experience necessary!

ERGON staff will coach and train you so that you, too, can benefit from the sport of rowing. Fitness fans have made indoor rowing the most popular workout across the country.

WHEN

Session 1 (6 weeks/12 workouts): Starts January 3 - Ends February 10
Mondays 6:15 - 7:30pm
Thursdays 6:15 - 7:30pm

Session 2 (6 weeks/12 workouts): Starts February 14 - Ends March 24
Mondays 6:15 - 7:30pm
Thursdays 6:15 - 7:30pm

WHERE

254 Great Road, Acton (Gould’s Plaza): Indoor Location
There are 20 possible training spots.

Fee Options

  • $144.00 for a FULL 6-week session (2 days a week, 12 classes)
  • $96.00 for SIX classes. 
      If you are really enjoying it, an additional SIX classes can be purchased later.

Special discount for Bromfield/Hildreth/R.J. Grey/Acton-Boxborough Regional Schools and
Harvard/Acton/Boxborough Town employees:
 

  • $ 112.00 for a FULL 6-week session, 2 days a week, 12 classes
  • $ 63.00 for SIX classes. 
    If you are really enjoying it, an additional SIX classes can be purchased later.

NEW MEMBERSHIP REQUIREMENT

New for Winter 2022:  Due to a new provider, our program insurance requirements have changed. All participants in BHRA programming, including ERGON participants, are required to be members of the USRowing Association. This protects both participants and the club.  Find more information and how to register or renew with USRowing here.
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ink to info page

PLEASE COMPLETE THIS STEP BEFORE REGISTERING.
During the registration process, your USRA MEMBERSHIP NUMBER will be required. 

QUESTIONS

If I purchased the FULL 6-week package (12 classes) and try the first two classes and don't wish to continue, will I get a refund?
Yes, you may request a 75% refund. No refund will be given after the 3rd class. 
If you withdraw before the program starts, then a 100% refund will be issued.

If I purchased the SIX classes option, try the first  class and don't wish to continue, will I get a refund? 
No refund will be given for the SIX classes once you start. 
If you withdraw before the program starts, then a 100% refund will be issued.

If I chose the REMOTE option but don't own a erg, can I borrow one? Yes, but only for the FIRST session (Jan. 3 - Feb.17).  A security deposit check for $500 made out to BHRA will be required. 

WHO

Can participate?
Anyone 18 years or older

Is coaching?
Mark Lyvers

Mark, a Harvard, MA resident and sculler, and Syracuse University graduate, rower and coach returns to Bare Hill pond to coach at BABR. Mark began his rowing career in Hyde Park, New York where he was captain of his high school rowing team. From there, Mark went on to collegiate rowing at Division 1 Syracuse University, graduating Phi Beta Kappa and earning an MBA in finance from Syracuse's Graduate School of Management. Mark established rowing as a varsity sport for women at Syracuse and served as the program's first Head Coach and Director. A successful businessman, Mark's passion for rowing never dimmed. Over the years, he has rowed and competed from the pond to the Olympic level and has coached a variety of programs including learn to row, high school, collegiate and masters. A Harvard resident since 1986, he is a self-taught sculler ("still learning after 40 years") and was the Co-founder of the original Bromfield rowing program and assistant coach for the first season. In 2014, Mark was inducted into Syracuse University's Rowing Hall of Fame, recognized for his outstanding contributions to the sport. Mark joined the Bromfield Acton-Boxborough Rowing Team's staff in September of 2017 as the Eighth Grade Sculling Coach.

WHAT WILL BE NEEDED FOR A WORKOUT

  • Workout clothes: bring layers to start your workout. We leave the doors open to assist with air circulation, so it will be chilly when you arrive but you will warm up quickly and it is a perfect temperature for working out.  
  • Water bottle: there is no access to drinking water.
  • Yoga mat:  the floor is rough concrete so extra padding is welcome for stretching.
  • Additional items:  a foam roller 
  • Bathrooms are available.

DETAILS

Cancellations

  • Insufficient Enrollment
    BHRA reserves the right to cancel a FULL 6 week session with fewer than 3 participants enrolled and refund program fees in full.

There are no refunds or make-up days for cancelled classes due to unforeseen circumstances  If we can provide an alternate date or time for a make-up class, we will let you know but this is neither an implied or express guarantee nor our policy.

Absences

  • No make-up classes will be provided for absence.
  • In the event of coach absence, BHRA reserves the right to provide a qualified substitute coach.

Refund Policies

  1. A participant who registers for a FULL 6-week session (12 classes) that is cancelled for any reason by BHRA will receive a full refund or the participant withdraws before the start of the first class.
  2. A participant registered for a FULL 6-week session who requests a refund after the second class will receive a 75% refund.
  3. A participant registered for a FULL 6-week session who withdraws after the third class receives no refund.
  4. SIX classes purchase is non-refundable, unless you withdraw before the program starts.

READ MORE

Check out these articles on the amazing fitness benefits of erging:

Registration

Session 1 and 2 registration is available now

ONLINE registration ONLY. 

 

 

 

For questions, please email Program Director Holly Hatton.